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Taurine in energy drinks: What is it? Taurine, an amino acid important in several of the body's metabolic processes, is thought to have antioxidant properties.
- Is taurine in energy drinks bad for you?
- Why is taurine banned?
- What does taurine do to the body?
- Is taurine worse than caffeine?
- Does taurine keep you awake?
- Can Red Bull have the opposite effect?
- Where is Red Bull illegal?
- Is Red Bull illegal?
- Can taurine cause mania?
- How much taurine is in Monster?
- Can taurine cause kidney damage?
- Why is inositol in energy drinks?
- Why is Red Bull bad for you?
- Does taurine help with anxiety?
Is taurine in energy drinks bad for you?
According to the best available evidence, taurine has no negative side effects when used in the recommended amounts ( 11 ). While there have been no direct issues from taurine supplements, athlete deaths in Europe have been linked to energy drinks containing taurine and caffeine.
Why is taurine banned?
Studies have implicated energy drinks in illnesses ranging from high blood pressure to strokes and seizures to heart disease. For these reasons, it's banned in some Scandinavian countries after being linked to the deaths of three consumers.
What does taurine do to the body?
Taurine has important functions in the heart and brain. It helps support nerve growth. It might also benefit people with heart failure by lowering blood pressure and calming the nervous system. This might help prevent heart failure from becoming worse.
Is taurine worse than caffeine?
Many individuals believe taurine is a stimulant, much like caffeine - but the truth is that it isn't. In fact, it's just the opposite, as the ingredient is added to popular energy drinks as a nervous system depressant and just has a stimulating effect on the brain.
Does taurine keep you awake?
Two other sleep inhibiting amino acids are Taurine and Tyrosine. They both increase alertness and elevate our heart rates, like caffeine does. Taurine is found in animal proteins and sulfur-rich vegetables, such as onions, garlic, cabbage, brussels sprouts, turnips and in most energy drinks.
Can Red Bull have the opposite effect?
Energy drinks may feel like a mood and performance booster (especially during bouts of extreme fatigue), but the truth is, they can actually have the opposite effect.
Where is Red Bull illegal?
Besides France, Denmark and Norway are also on the list of countries that have banned Red Bull. The ban stems from similar concerns in regards to the health issues surrounding Red Bull and its ingredients. What is this? France isn't the only country to have banned Red Bull.
Is Red Bull illegal?
The country, along with Norway and Denmark, had banned Red Bull for 12 years due to the government's health concern of taurine, an amino acid commonly found in energy drinks. Red Bull's website calls bull crap on the claim, stating that our bodies contain 70 times more taurine than one 8.4-ounce can of Red Bull.
Can taurine cause mania?
Taurine is an amino acid made in the liver and creates a calming effect in the brain. A taurine deficiency may lead to more manic episodes in a person with bipolar disorder.
How much taurine is in Monster?
Energy drinks (eg, Red Bull, Rockstar, Monster) typically contain 1 g of taurine per 8 oz. Interest in taurine as an exercise supplement was piqued by research suggesting that taurine might be released from muscle during exercise.
Can taurine cause kidney damage?
Taurine has been shown to play a role in four different forms of kidney disease: glomerulonephritis, diabetic nephropathy, chronic renal failure, and acute kidney injury (AKI).
Why is inositol in energy drinks?
Energy Drinks include this ingredient because it aids with the nervous system and serotonin modulation. High doses of inositol have also been given to patients with certain psychiatric conditions because of the positive effect on the nervous system.
Why is Red Bull bad for you?
Particularly in younger people, excessive energy drink intake has been linked to abnormal heart rhythm, heart attack, and — in some rare cases — death ( 1 , 12 , 13 ). Energy drinks are also high in sugar, which is associated with obesity, dental problems, and type 2 diabetes.
Does taurine help with anxiety?
The amino acid taurine is a precursor to GABA, an inhibitory neurotransmitter. The amino acid theanine is an antagonist to glutamate, an excitatory neurotransmitter. One or both of these supplements may be beneficial in the treatment of anxiety and/or depression.
