Why are fruit and vegetable good for us?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. ... Fruit and vegetables contribute to a healthy, balanced diet.

1. Why fruits and vegetables are important?
2. What are the benefits of eating only fruits and vegetables?
3. Why are vegetable good for us?
4. What is your understanding about fruits and vegetables?
5. How are fruits useful to us?
6. Is a fruit and vegetable diet good for you?
7. What would happen if you never ate fruits and vegetables?
8. Can we eat fruits and vegetables together?
9. Why we should eat vegetables?
10. Why we should eat vegetables essay?
11. Are vegetables really good for you?
12. Are fruits necessary?

Why fruits and vegetables are important?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

What are the benefits of eating only fruits and vegetables?

Fruits and vegetables seemingly offer more than just more efficient weight loss. They have shown to reduce cholesterol levels and blood pressure, and they boost the health of blood vessels and the immune system. Moreover, they contain antioxidants which may reduce DNA damage, thus reducing the risk of cancer.

Why are vegetable good for us?

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.

What is your understanding about fruits and vegetables?

Fruits contain seeds, while vegetables can consist of roots, stems and leaves. ... Vegetables have a more mild or savory taste and are usually eaten as part of a side dish or main course. Summary: Botanically, fruits contain seeds and come from the flower of a plant, while the rest of the plant is considered a vegetable.

How are fruits useful to us?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Is a fruit and vegetable diet good for you?

In addition, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.

What would happen if you never ate fruits and vegetables?

Without fruits and veggies, you're more prone to digestive ailments such as constipation, hemorrhoids and diverticulosis. “Fruits and vegetables contain cellulose, which increases stool weight, eases passage and reduces transit time,” Moore explains.

Can we eat fruits and vegetables together?

Never have fruits with vegetables

Fruits and vegetables digest differently. Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach.

Why we should eat vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Why we should eat vegetables essay?

Vegetables are important for our well-being because of the following: (i) Vegetables are rich sources of vitamins and other essential nutrients. (ii) Vegetables play an important role in human diet and are essential for balanced diet and maintenance of good health. ... (vi) Vegetables have high export potential.

Are vegetables really good for you?

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

Are fruits necessary?

Fruit is an important part of many diets, as it provides necessary nutrients, vitamins, and other healthy compounds, such as antioxidants. It may be difficult for the average person to eat too much whole fruit.