What physical problem did the boys have from the fruit?

1. What did fruit do to the body?
2. Why do you think boys eat less fruits than girls?
3. What are some of the good things your family can get from fruits?
4. How much fruit does a 9 13 year old boy need a day?
5. Is it OK not to eat fruit?
6. What does fruits do to the skin?
7. Can I be a fruitarian?
8. Who eats more food male or female?
9. Why do I hate fruits and vegetables?
10. Why are fruits and vegetables important?
11. What happens if you don't eat fruit?
12. What happens when you eat more fruits and vegetables?
13. Can child eat too much fruit?
14. Why is it important to eat fruit?
15. When should kids eat fruit?

What did fruit do to the body?

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Why do you think boys eat less fruits than girls?

The results from the present study indicate that the main reason why boys eat less F&V than girls is because they like them less. In addition, differences in perceived accessibility of F&V at home also mediated some of the variance in the gender difference.

What are some of the good things your family can get from fruits?

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

How much fruit does a 9 13 year old boy need a day?

Boys ages 9-13 years need to eat 1 ½ cups of fruit and 2 ½ cups of vegetables daily. Boys ages 14-18 years need to eat 2 cups of fruit and 3 cups of vegetables daily. These amounts are for children who get less than 30 min/day of moderate physical activity, beyond normal daily activities.

Is it OK not to eat fruit?

Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are “real” food, high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low-carb or ketogenic diet, by all means, eat fruit.

What does fruits do to the skin?

Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution and sunlight can cause wrinkling and age spots.

Can I be a fruitarian?

Fruitarianism involves - as its name would suggest - eating nothing but fruit (with a sprinkling of nuts and seeds thrown in). People do it to different degrees, but the general rule is that your diet should consist of at least 75% raw fruit (by weight), and 25% nuts and seeds. It's considered a subset of raw veganism.

Who eats more food male or female?

Men consume more calories than women, and the sexes have different eating styles, which indicate that women have been socialized to eat in a more feminine manner.

Why do I hate fruits and vegetables?

Sometimes an aversion may be due to childhood memories of being forced to eat vegetables you disliked. In other cases, people are turned off because they've only eaten overcooked or mushy veg. ... Play with texture: If you hate mushy vegetables, try raw, shredded, roasted or stir-fried versions instead.

Why are fruits and vegetables important?

Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. ... Fruit and vegetables contribute to a healthy, balanced diet.

What happens if you don't eat fruit?

Without fruits and veggies, you're more prone to digestive ailments such as constipation, hemorrhoids and diverticulosis. “Fruits and vegetables contain cellulose, which increases stool weight, eases passage and reduces transit time,” Moore explains.

What happens when you eat more fruits and vegetables?

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

Can child eat too much fruit?

But can kids eat too much fruit? The short answer is yes. Fruit is always a better snack or part of a meal than processed junk foods, but children should balance fruit intake with vegetable intake, too. Children should eat two servings of fruit and another two to three of vegetables daily.

Why is it important to eat fruit?

Eating fruit provides health benefits. ... Eating foods such as fruits that are lower in calories instead of higher-calorie food may be useful in helping to lower calorie intake. Fruits provide nutrients vital for health and maintenance of your body, such as fiber, vitamin C, potassium, and folate.

When should kids eat fruit?

Following the MyPlate dietary advice, it is recommended that: 2-3-year-old children eat 1 cup of fruits each day. 4-8-year-old children eat 1 to 1 1/2 cups of fruits each day.