What is the least expensive animal protein food?

17 Cheap and Healthy Sources of Protein

1. Natural Peanut Butter. Share on Pinterest. ...
2. Eggs. Eggs are one of the most nutrient-dense foods on the planet, and are very affordable with an average price of $2 to $4 per dozen. ...
3. Edamame. ...
4. Canned Tuna. ...
5. Plain Greek Yogurt. ...
6. Sunflower Seeds. ...
7. Black Beans. ...
8. Sardines.

1. What are at least 3 of the best animal food sources of protein?
2. Is tofu the cheapest protein?
3. Which fruit has most protein?
4. Are chickpeas a complete protein?
5. Is black bean protein?
6. What is the cheapest way to get 100 grams of protein per day?

What are at least 3 of the best animal food sources of protein?

Upgrade your sources of animal protein.

Considering the protein package is particularly important when it comes to animal-based foods: Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

Is tofu the cheapest protein?

While the price of each will vary, the most popular brands of store-bought tofu cost around $2.00 per pound, putting the cost of protein at about 5 cents per gram on average. ... It's also the most economical non-animal protein source: When you buy TVP in bulk, it only sets your protein budget back by 2 cents per gram.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

Are chickpeas a complete protein?

Beans, lentils and chickpeas have essential amino acids that brown rice lacks. Simply pairing rice and beans will give you a vegan-friendly meal with complete proteins. Here are several tasty combos that will please your palate and diet restrictions.

Is black bean protein?

Nutrients per Serving

One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams.

What is the cheapest way to get 100 grams of protein per day?

Peanut is yet another natural source of plant based protein. In fact, it is the most widely available and affordable source of protein that can give your body around 26grams of protein in every 100grams, which ideally will cost you as good as Rs 10 as the average cost of 1 kg peanuts is around Rs 80-100.