What are the six vitamins?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
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Water soluble vitamins are:

• vitamin B-1 (thiamine)
• vitamin B-12 (cyanocobalamin)
• vitamin B-6.
• vitamin B-2 (riboflavin)
• vitamin B-5 (pantothenic acid)
• vitamin B-3 (niacin)
• vitamin B-9 (folate, folic acid)
• vitamin B-7 (biotin)

1. What are the 6 basic nutrients and their definition?
2. What are the 6 nutrients and examples?
3. What are the 13 types of vitamins?
4. What are the 14 essential vitamins?
5. What are the 6 steps nutrition encompasses through the body?
6. What are nutrients class 6th?
7. What are the six classes of food and their deficiency?
8. What are the 3 major nutrients?
9. What the 5 food groups are?
10. What is the 6th basic food group?
11. What are the 6 food groups in the Caribbean?
12. What are the six categories of foods that are dense in nutrients?

What are the 6 basic nutrients and their definition?

An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and water.

What are the 6 nutrients and examples?

There are six basic nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. All of these are classified as essential. Your body requires essential nutrients to function properly. These nutrients must be obtained from the foods you eat; your body cannot make them on its own.

What are the 13 types of vitamins?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B₆, B₁₂, and folate). Vitamins have different jobs to help keep the body working properly.

What are the 14 essential vitamins?

There are 14 vitamins that may be listed on the Nutrition Facts label: biotin, choline, folate, niacin, pantothenic acid, riboflavin, thiamin, and vitamins A, B6, B12, C, D, E, and K. Minerals are inorganic substances that are found naturally in soil and water.

What are the 6 steps nutrition encompasses through the body?

It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science (also nutrition science).

What are nutrients class 6th?

Nutrients are substances that are needed by our body for proper growth and healthy body function. There are six main components present in food: carbohydrates, fats, proteins, vitamins, minerals, and roughage or dietary fibres.

What are the six classes of food and their deficiency?

They are proteins, carbohydrates, fats, vitamins, minerals, water and fibre. These groups include about 50 nutritional items. They are necessary for good health and growth in which each of these nutrients plays an essential role in the functioning of the human body.

What are the 3 major nutrients?

The major nutrients—protein, carbohydrate, and fat—provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories.

What the 5 food groups are?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What is the 6th basic food group?

There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.

What are the 6 food groups in the Caribbean?

Food guide

It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

What are the six categories of foods that are dense in nutrients?

A healthy eating pattern includes a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, protein foods, dairy products, and oils.