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Muffins have a bad reputation of being very high in calories, fat and sugar. ... With a little planning and a good recipe, muffins can also bring together highly nutritious ingredients like whole grains, fruits, vegetables, nuts and seeds.
- Is it healthy to eat muffins?
- Is it good to eat muffins everyday?
- Are muffins healthier than donuts?
- Are muffins healthier than cupcakes?
- Will muffins make you fat?
- Why are muffins so caloric?
- Is a muffin breakfast?
- Are homemade muffins healthier than store bought?
- Are McDonald's muffins good for you?
- Why are blueberry muffins bad for you?
Is it healthy to eat muffins?
Muffins. Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries. ... In fact, most muffins are made with refined white flour, oil, and loads of sugar, offering little in the way of protein or fiber.
Is it good to eat muffins everyday?
Eating a daily muffin can harm your heart health
Sugar isn't the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
Are muffins healthier than donuts?
When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Are muffins healthier than cupcakes?
The amount of butter and sugar is higher in cupcakes than in muffins. ... Muffins are often believed to be the healthier option, which is why it is acceptable to eat them for breakfast. But muffins are not always the healthier option. You can, however, have savory muffins, but not savory cupcakes.
Will muffins make you fat?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
Why are muffins so caloric?
Muffins can be high in calories
The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.
Is a muffin breakfast?
Muffins are a traditional breakfast staple almost everyone loves. For one thing, you can make them with any number of ingredients you have on hand. They're easy to freeze and eat as a snack or as a portable breakfast on the go.
Are homemade muffins healthier than store bought?
Weight for weight, the one thing that stands out is the amount of fat and sugars in the bought muffin. Even comparing just half of the bought muffin, it packs a punch at more than double the amount of fat and sugars. ... Remember, homemade muffins freeze really well and you're in control of the serving size.
Are McDonald's muffins good for you?
McDonald's Muffin
Muffins contain quite a bit of sugar says holistic nutritionist Sarah Goldstein. Muffins also tend to be higher in calories and fat, and offer little to no protein, meaning they won't keep you full for very long. For example, a carrot muffin at McDonald's has 430 calories, 16 g fat and 35 g of sugar.
Why are blueberry muffins bad for you?
The average coffee shop blueberry muffin is hardly what you'd call a health food: It's got almost 470 calories—nearly double what you'd get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
