How do you get rid of sleep during office hours?

Here's how to manage daytime sleepiness at work.

1. A shot of caffeine. ...
2. Take a power nap. ...
3. Get up from your desk. ...
4. Listen to upbeat music. ...
5. Eat a light lunch. ...
6. Keep your workspace bright. ...
7. Splash cold water on your face. ...
8. Turn on a fan.

1. Why do I feel sleepy during office hours?
2. How do I stop afternoon sleeping in office?

Why do I feel sleepy during office hours?

But why do you feel sleepy during office hours? “The human body has its own internal clock which helps in distinguishing between day and night. People who lack sleep or sleep late in the night can experience exhaustion and feel sleepy during office hours.

How do I stop afternoon sleeping in office?

Set consistent, healthy mealtimes.

Eating a healthy breakfast and lunch on time -- rather than grabbing a doughnut and coffee in the morning or a late sandwich on the run -- also prevents energy deficits during the day that will aggravate your sleepiness. Plan to finish eating meals two to three hours before bedtime.