How do you get big buts?

Exercises and Strategies for a Bigger, Firmer Butt

1. Glute bridge.
2. Jumping squats.
3. Walking lunge.
4. Single-leg deadlift.
5. Clamshell.
6. Banded side step.
7. Donkey kicks.
8. Weight training.

1. What gives you a big bum?

What gives you a big bum?

Foods may make your butt bigger by increasing fat and lean muscle mass. Your butt is made of glute muscles (gluteus maximus, gluteus minimus, and gluteus medius) and fat layer. ... Foods rich in protein help increase lean muscle mass, and high-calorie foods help add the fat layer.